July 9, 2014

Developing Handstands Without Being Upside Down

Hi All, Today I wanted to share this great video on handstand development. A lot of us when teaching handstands (especially at first) focus on […]
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July 8, 2014

Talking Kips and Casts

Hi All, Gymnastics Australia put up this video from one of their clinics talking about kips and casts and I thought I would share it. […]
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July 1, 2014

Ultimate Bars Conditioning

Hi All, Alright, the title may be a little overstated, but this stuff is HARD. A lot of people end up asking me “how can […]
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June 30, 2014

Deconstructing Clear Hips

Hi All, Since I got so much positive feedback from my post on deconstructing kips, I thought I would do this weeks on clear hips. […]
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June 26, 2014

Casting Drills Galore

Hi All, I’m just going to post one video today, but that’s because it has SO MANY fantastic drills. Cast handstands are always something I […]
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June 23, 2014

Kipping deconstructed

Hi All, Today I thought I would try something a little different. I’m going to share a short sheet I made with drills for the […]
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