August 18, 2014

Quick Tip: Beginning Stalders

Hi All, Today I wanted to share a quick beginning stalder drill that I really like. I adopted this after seeing Nick Blanton use it, […]
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August 13, 2014

New and old clear hip drills

Hi All, I wanted to share a really nice video I found with you. It’s a really nice set of clear hip drills. There are […]
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August 12, 2014

Two quick conditioning stations for shoot throughs

Hi All, I wanted to share a couple quick conditioning stations that you can do for shoot throughs today. I have my particular set of […]
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August 4, 2014

Quick Tip: Developing kips and kip casts

Hi All, I hope you had a fun end to your last week. I know I sure did. I just got back from the JAOVideos […]
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July 29, 2014

Connecting kips and casts

Hi All, Today I wanted to talk about connecting kips and casts. We’ve probably all seen our gymnasts struggle to get their kips, then possibly […]
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July 16, 2014

Working the drop in clear hips

Hi All, Today I wanted to talk a little bit about the drop phase of clear hips. I think a lot of people get caught […]
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