March 24, 2014

Quick Tip: Pirouetting On Top of The Bar

Hi All, Today’s quick tip is going to be on pirouettes. This is one of my favorite pirouetting drills. Because it actually combines two drills. […]
March 20, 2014

Even more side stations for bars

Hi All, Today I’m going to share a couple more side stations for bars. These stations require minimal set-up and you get a lot of […]
March 12, 2014

Flyaway drills and spotting

Hi All, I thought today was as good a day as any to do a post on flyaways. Flyaways are definitely one of those skills […]
March 11, 2014

Drills for Bars Shaping and Conditioning

Hi All, Today I’m going to share a few side stations for shaping and conditioning on bars. These stations are easy to set-up and over […]
March 4, 2014

Bars side stations – because you never have enough sets

Hi All, So today I’m going to talk a little about side stations that can really improve your bars. I know I do a decent […]
February 24, 2014

Quick Tip: Cast Handstands

Hi All, I know I did one of these two weeks ago, but cast handstands are something a lot of people struggle with so I […]

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