June 19, 2014

Summer Bars Side Stations

Hi All, Today I thought I would share a couple more side stations (primarily conditioning), that you can be using on bars during the summer. […]
June 11, 2014

Cast handstands two ways

Hi All, Today I thought I would share a couple videos of drills for cast handstands. Coaches have different philosophies in their gyms. Some coaches […]
June 3, 2014

Don’t get stuck on clear hips

Hi All, I know as we come up to summer a lot of people are going to be putting a lot of important on clear […]
May 27, 2014

Making pirouettes land on top of the bar

Hi All, Today I am going to talk a little bit about pirouettes. I have done a lot of these in the past (Part 1, […]
May 19, 2014

Quick Tip: Developing Glides

Hi All, Today I thought I would talk a little about glides. This is a drill that I particularly like, and is an advanced form […]
May 12, 2014

Quick Tip: Reverse Grip

Hi All, Today I thought I would share a little tip for something that I think needs to be worked on bars a lot more […]

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