December 17, 2015

Casting Drills

Whether is a horizontal cast, a kip cast connection, or a cast to handstand, the drills in this post should help you out! We spent some […]
December 10, 2015


Today I’ve compiled some great videos that will help our gymnasts develop a beautiful glide like the one in this video.   It is amazing what […]
January 30, 2015

Bars Side Stations for Shaping

Hi All, Today I wanted to share a few more bars side station drills. The more you have in your arsenal – the better. That being […]
January 26, 2015

Beginning Giant Drills (focusing on shapes)

Hi All, Today I wanted to share a couple great videos that Gymnastx-ing shared from a Tom Forster and Neil Resnick clinic. These videos focus on […]
January 5, 2015

Pull Down for Kips

Hi All, It’s a new year, I know a lot of us have new goals, and resolutions that we want to keep to. But really, some […]
December 17, 2014

A few quick shaping ideas

Hi All, Sorry I’ve been away for a minute, it’s been a bit of a crazy week. Today I wanted to share a couple quick shaping […]
December 8, 2014

Drill for low strap bars

Hi All, I know a lot of you are heading into season, doing lots of routine and skill work etc. But don’t forget to give your […]
December 3, 2014

Teaching glides with JAOVideos

Hi All, I wanted to share JAOVideos newest video on teaching glides to six year olds. I see a lot of coaches get caught up in […]
November 26, 2014

Spotting Block – Bars Side Stations

Hi All, I hope you are all having a fantastic week and taking a well deserved break for Thanksgiving. It’s easy to get caught-up in the […]