March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
March 2, 2017

More ways to work bars on floor

I wanted to do a quick post today of one of the best ways to work handstands, pirouettes and other bar skills on the floor. […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some […]
September 27, 2016

Even more handstand ideas

We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym […]
September 11, 2016

What’s changed in our training recently

Hi All, Sorry for the long absence. I was struggling with some health issues for a while but now that those are cleared I’m happily […]
July 24, 2016

Level 3 and 4 Bars

When we were making our summer rotation schedules I was asked what I wanted. The one request I had was that we get as much […]