September 25, 2017

What I would add to daily warm-ups

I talked a lot about this at my clinics this summer, and at various congresses – so I wanted to do a little recap of […]
August 22, 2017

Building a hollow chest

Hi All, I wanted to share with you today a few of the idea I shared at national congress last week. The video below is […]
June 14, 2017

Optional Arm Conditioning

Today I thought I would share a small portion of the Optional Conditioning lecture I did at Region 3 congress. My conditioning goals: Based on […]
March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
March 2, 2017

More ways to work bars on floor

I wanted to do a quick post today of one of the best ways to work handstands, pirouettes and other bar skills on the floor. […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some […]

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.