November 17, 2013

Old and New

Hi All, So today I’m going to just talk briefly about pre-school classes. Preschool classes CAN be super fun, but they can also be super […]
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November 16, 2013

They take some time

Hi All, Today I am going to share a few drills for clear-hips from Daniel McCarty of R Athletics. Clear-hips are one of those things […]
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November 15, 2013

Fun Friday #32

Hi All! I have to say I actually had to restrain myself this week. There are so many great videos that came across my path […]
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November 14, 2013

As important backwards as frontwards

Hi All, Today I’m going to give you a couple drills for both back and front handsprings. As really essential tumbling skills it’s good to […]
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November 13, 2013

On and off the beam

Hi All, I’m going to talk a little bit today about tumbling up on and off the beam. I’m a huge fan of basically doing […]
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November 11, 2013

I love circuits

Hi All, So I think I’ve said this a lot before (especially when I did this post), but I love conditioning circuits (well, really circuits […]
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