January 11, 2014

Fun Friday #40 (Oops)

Hi All, So apparently I lost track of the days this week. It has been very hectic. But I am super excited for new things […]
January 10, 2014

Quick Tip: Things to add to your beam warm-up

Hi All, Today I’m going to talk a little about two quick things I think people should add to their beam warm-ups. Everyone has their […]
January 9, 2014

2 Ways to Teach Cast Handstands

Hi All, Today I’m going to talk just briefly about cast handstands. People have a lot of different theories about how to teach them, how […]
January 7, 2014

New ways of starting to train stalders

Hi All, Today I’m going to do another post on stalders. I have done a few in the past. But the thing is there are […]
January 5, 2014

Using front headsprings to teach front handsprings

Hi All, Today I’m going to talk a little about headsprings, specifically in the context of teaching front handsprings. There are a lot of different […]
January 4, 2014

Teaching running drills for vault

Hi All, Today I’m going to talk a little bit about running. Running drills are common practice in most gyms. But I often feel like […]

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