May 9, 2016
Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
March 25, 2016
We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
February 28, 2016
We’ve been doing a lot of work lately on clear hips but this week we’ll be starting to work a little bit more on sole […]
February 26, 2016
Today I wanted to share some drills for handstands and dismounts on beam. Levering is one of the most common deductions I see, and also […]
February 12, 2016
A lot of times when I want to keep moving forward, but I realize I need to step back and return to basics. One of […]
January 28, 2016
Hey all, just wanted to offer some great drills and tips for developing a great back handspring on beam – what I consider to be […]