February 21, 2014

Fun Friday #46

Hi All, I hope you are having an amazing week. I hope everyone is busy preparing for meets this weekend or thinking up new and […]
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February 20, 2014

Pirouetting Drills from Tom Forster

Hi All, Today I’m going to share a couple pirouetting drills from Tom Forster. There are a million ways to go about teaching pirouettes, the […]
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February 19, 2014

Drills for uncommon bar skills

Hi All, So I had these two videos and wasn’t really sure to do with them as they both kind of seemed to fall in […]
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February 18, 2014

Breaking up the vault monotony

Hi All, So season is in full swing right now, lots of routines, lots of landings and like always happens during this time of the […]
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February 17, 2014

Quick Tip: Flexibility on Beam

Hi All, Today I’m doing a quick tip on beam flexibility. This exercise is one of my favorites. I’ll do it with gymnasts starting somewhere […]
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February 14, 2014

Fun Friday #45

Hi All, I hope everyone is staying warm this week where ever you are in the world. It’s been incredibly cold here. So hopefully here […]
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