February 28, 2014

Fun Friday #47

Hi All, I hope everyones Friday is going well. I know a lot of people are approaching their last meet or meets before gearing up […]
February 27, 2014

Changing the height on round offs

Hi All, Today I’m going to share a couple round off drills that have to do with changing the surface heights gymnasts perform them on. […]
February 26, 2014

Drills for Front Handspring Vaults

Hi All, Today I’m going to share a few drills for front handspring vaults. This is one of those skills that can be a huge […]
February 25, 2014

Using foam (and other props) for drills

Hi All, Today I’m going to share a couple videos of things you can do with foam and other props. When I’m coaching I use […]
February 24, 2014

Quick Tip: Cast Handstands

Hi All, I know I did one of these two weeks ago, but cast handstands are something a lot of people struggle with so I […]
February 22, 2014

Swing Big! Clinics

I am very excited to announce that Swing Big! is now offering clinics to gyms and coaches interested in taking their gymnasts to the next […]

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