April 10, 2014

Using Pac Mans and Octagons for Tumbling

Hi All, Today I’m going to talk a little about using pac mans (back handspring trainers) and octagons for tumbling. Let me preface this by […]
April 9, 2014

Quick Drills for Running and Leg Strength

Hi All, Today I thought I would share two quick drills for developing runs (and general leg strength) in your gymnasts. These drills are super […]
April 8, 2014

A Few Thoughts on Kipping

Hi All, Today I thought that I would share a few videos (and my thoughts) on kips. As we move into the off season this […]
April 7, 2014

Quick Tip: Developing Powerful Punches

Hi All, Today I thought I would share one of the exercises I use frequently for punching. Panel mats are always used for oversplits at […]
April 4, 2014

Fun Friday #52

Hi All, I hope everyones weeks are going well and that everyone is working hard. I’ve been thinking a lot this week about next season. […]
April 3, 2014

Preschool classes: A peak inside

Hi All, Today I’m going to share some videos that are a peak inside how Gymnastics World does preschool classes. I’m always looking at how […]

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