May 21, 2014

Floor complex thoughts and ideas (Part #1)

Hi All, So I did a post last week about rethinking/changing warm-ups for summer, so I thought this was a perfect time to extrapolate on […]
May 20, 2014

Two circling drills you should be doing

Hi All, Today I thought I would share a few more drills for helping develop circles. Circles are one of those things that need lots […]
May 19, 2014

Quick Tip: Developing Glides

Hi All, Today I thought I would talk a little about glides. This is a drill that I particularly like, and is an advanced form […]
May 16, 2014

Fun Friday #58

Hi All, I hope everyone is excited now that season is officially over, and is ready to get back in the gym and work. Because […]
May 15, 2014

Quick drill for teaching body position

Hi All, Today I wanted to share two videos of the same drill (though at different angles), that can help your gymnasts learn how to […]
May 14, 2014

Teaching Twisting: The beginning

Hi All, Today I thought I would share a couple videos with you that may help the process of you teaching gymnasts to twist. My […]

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