May 29, 2014

Drills for back tucks

Hi All, Today I thought I would share a quick post with a couple of drills for back tucks. It is often hard to get […]
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May 28, 2014

Tips to keeping your gymnasts healthy and happy

Hi All, Today I thought I would share a few videos on things you may want to think about in the gym/practices you may want […]
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May 27, 2014

Making pirouettes land on top of the bar

Hi All, Today I am going to talk a little bit about pirouettes. I have done a lot of these in the past (Part 1, […]
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May 26, 2014
Quick Tip: Leg Straightening/Tightening
Hi All, Today I wanted to give you a quick drill/exercise for developing straight knees. These are toe taps. This is an exercise that I […]
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May 23, 2014

Fun Friday #59

Hi All, I hope you are having a fantastic week! The weather here has been beautiful this week, and I’ve been spending a great deal […]
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May 22, 2014

Making the vault less scary

Hi All, So I’ve been thinking a lot about how gymnasts fear of the vault effects their running, their vaulting, their body position etc. I’ve […]
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