July 1, 2014

Ultimate Bars Conditioning

Hi All, Alright, the title may be a little overstated, but this stuff is HARD. A lot of people end up asking me “how can […]
June 30, 2014

Deconstructing Clear Hips

Hi All, Since I got so much positive feedback from my post on deconstructing kips, I thought I would do this weeks on clear hips. […]
June 27, 2014

Fun Friday #64

Hi All, It’s been a fantastic week! I’m glad everyone liked Monday’s post on kips so much. I’ll be doing more of those in the […]
June 26, 2014

Casting Drills Galore

Hi All, I’m just going to post one video today, but that’s because it has SO MANY fantastic drills. Cast handstands are always something I […]
June 25, 2014

Working Presentation with Young Gymnasts

Hi All, Today I wanted to share a few quick (and very good) videos, that may help you work presentation with your little ones. This […]
June 24, 2014

Coming Up With Alternate Equipment Uses

Hi All, Today I wanted to talk a little bit about using what you’ve got. I get a lot of emails from coaches at small […]

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