August 5, 2014

Compulsory Vault with Troy Wright

Hi All, So yesterday I mentioned the fantastic JAOVideos camp and how amazing it was. The coaches at the camp were wonderful, insightful, and wanted […]
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August 4, 2014

Quick Tip: Developing kips and kip casts

Hi All, I hope you had a fun end to your last week. I know I sure did. I just got back from the JAOVideos […]
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July 31, 2014

Off to Michigan

Hi All, No blog today. I’m off to Michigan to coach the JAOVideos camp. Remember all of those awesome videos from Jason Mortimer? Yep, his […]
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July 30, 2014

Uses for stall bars and therabands

Hi All, Today I wanted to share a few more uses for stall bars with you. I shared an old post about stall bar uses […]
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July 29, 2014

Connecting kips and casts

Hi All, Today I wanted to talk about connecting kips and casts. We’ve probably all seen our gymnasts struggle to get their kips, then possibly […]
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July 28, 2014

Quick Tip: Two things to add to your warm-up

Hi All, Today I wanted to share two things that I pretty much always keep in my warm-ups. I get a lot of people asking […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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