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September 8, 2014

Quick Tip – Yurchenkos – eliminating board fear and developing leg drive

Hi All, Today I wanted to do a quick tip on some of my staple yurchenko drills. I use this progression (specifically using a panel […]

September 5, 2014

Hi All, I’m hoping you’ve had a great week. I’m off to do a clinic in Missouri this weekend, so this week I’ve been writing […]

September 4, 2014

Hi All, So when I talk about yurchenkos, especially when I’m giving a clinic there is one thing I emphasize above all else, and that […]

September 3, 2014

Hi All, A few more ideas for leg and plyo conditioning today. I’m very much in list making mode right now. There have been lots […]

September 2, 2014

Hi All, I’ve talked about this before, but I find that a lot of technical failings of gymnasts sometimes don’t come from lack of say […]

September 1, 2014

Hi All, So today I wanted to revisit back handsprings. I’ve shared both of these drills in Quick Tips before, but they were in picture, […]