September 30, 2014

Casting drills for fear and conditioning

Hi All, Today I’m giving you a few more cast handstand drills. One of the things I always try to emphasize especially when I do […]
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September 29, 2014

Quick Tip – Eliminating Back Walkover Fear

Hi All, Today’s quick tip is my favorite way of eliminating fear in back walkovers. The biggest thing that I find when gymnasts are afraid […]
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September 26, 2014

Fun Friday #76

Hi All, I hope you’ve been having a fantastic week, I know I have. I’ve been doing a bunch of Build Your Dream Team sessions […]
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September 25, 2014

Rehab and Prehab – what to focus on with Dr. Dave Tilley

I’m incredibly excited to start a new series on keeping gymnasts healthy with Dr. Dave Tilley. Dr. Dave is a huge asset to the gymnastics […]
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September 24, 2014

Cartwheel drills from Gymneo TV

Hi All, Just one video today. But it’s a great one from Gymneo TV. You may remember some of the stuff they’ve put out in […]
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September 23, 2014

Recreational and Beginning Bars

Hi All, Today I wanted to share some ideas for beginning and recreational bars. One of the things I find coaches struggling with is finding […]
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