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November 11, 2014

Developing Straight Bodies In Young Gymnasts

Hi All, I just back from a great clinic in Maine last night, and a lot of what we talked about was how to develop […]

November 6, 2014

Hi All, One of the biggest issues I hear coming from coaches is that they don’t have the equipment to set-up a specific drill, or […]

November 5, 2014

Hi All, I wanted to share a couple more things you can be doing today for round offs and back handsprings. These are probably the […]

November 4, 2014

Hi All, I talk a lot about doing circuits, both with my team gymnasts and with rec gymnasts. I find that with circuits gymnasts are […]

October 30, 2014

Hi All, I wanted to share a couple things that you may not be doing on beam today. In lots of my beam lectures I […]

October 29, 2014

Hi All, So a lot of people ask me what to do in their vault warm-up, and if I really find the typical vault warm-up […]