April 18, 2015

Wondering if a gymnast is ready to move up? Here’s help.

I get a lot of questions from people about move-ups, so I thought that now was a great time to share the way that I […]
April 17, 2015

More ways to use your strap bar

I wanted to share a few videos today of things you may or may not be doing right now on strap bar. As we head […]
April 13, 2015

More ideas for flexibility

It’s really easy to get stuck doing oversplits and jumps with with a theraband, so today, especially as people are winding down from state meets, […]
April 10, 2015

Side handstand dismounts

So today I wanted to talk a little bit about level 3 dismounts – where to start them, when etc. Like with most things I’m […]
April 9, 2015

Beginning Tumbling – Where to start with rec and pre-school (from handstands to back tucks)

I’m so happy that the first ever video lecture from Swing Big! is now available. Beginning Tumbling – Where to start with rec and preschool […]
April 6, 2015

Bars Circuits for Rec / Pre-team / Levels 1 and 2

Today I thought I would post what a few other people are doing for bars circuits and drills – especially at lower levels. When coming […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.