November 9, 2015

Compulsory Leaps & Jumps Series – Straddle Jumps

This is the third post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and jumps. […]
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November 3, 2015

Learning to Punch the Spring Board

Hey all, just a quick post here for you today about teaching kids how to punch on the spring board. Before a gymnast can ever […]
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November 2, 2015

Compulsory Leaps & Jumps Series – Split Jumps

This is the second post in the Compulsory leaps, jumps and dance presentation series. Click here to view last week’s post about developing leg strength for […]
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October 26, 2015

Compulsory Leaps & Jumps Series – Building Strength

This is the first post in a series we have put together pertaining to compulsory leaps and jumps. Before we dive into drills, we first […]
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October 9, 2015

Back extension roll drills

It’s compulsory season in a lot of places right now – and I know lots of people (including myself) are always looking for new back […]
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September 22, 2015

In bar stalder drills

Today I thought I would do a quick post on in bar stalder drills because if you’ve got flexible kids – this can be a […]
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