December 31, 2015

The Complete Compulsory Training Guide

This is my favorite Swing Big! Product thus far! The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from […]
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December 17, 2015

Casting Drills

Whether is a horizontal cast, a kip cast connection, or a cast to handstand, the drills in this post should help you out! We spent […]
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December 10, 2015

Glides

Today I’ve compiled some great videos that will help our gymnasts develop a beautiful glide like the one in this video.   It is amazing […]
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December 1, 2015

Compulsory Leaps & Jumps Series – Switch Leaps

This is the sixth and final post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and […]
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November 24, 2015

Compulsory Leaps & Jumps Series – Sissone

This is the fifth post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and jumps. Click […]
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November 18, 2015

Compulsory Leaps & Jumps Series – Split Leaps

This is the fourth post in the Compulsory leaps, jumps and dance presentation series. Click here to view the first post about developing leg strength […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.