May 13, 2014

Changing your warm-ups for summer

Hi All, So I have done a few posts about warm-ups before, but right now is a particularly good time to think about what is […]
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May 12, 2014

Quick Tip: Reverse Grip

Hi All, Today I thought I would share a little tip for something that I think needs to be worked on bars a lot more […]
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May 9, 2014

Fun Friday #57

Hi All, I hope you are having a good week, and are checking out all of the fun updates from JO Nationals. It should be […]
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May 8, 2014

Drills for giants: over the top of the bar

Hi All, Today I thought I would share a few drills for giants. One of the hardest parts with giants is getting gymnasts to come […]
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May 7, 2014

Drills for saltos on beam

Hi All, Today I thought I would share a couple less common drills for saltos on beam. It can often be hard to come up […]
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May 6, 2014

Ten-o Grip Review: 501 Blues

Hi All, Today I’m going to talk about a little adventure I went on this weekend. Ten-o.com sent me a couple pairs of their 501 […]
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