June 5, 2014

Yurchenkos: Why rush? — Even more drills

Hi All, So I did a post earlier this week in which I talked a little bit about my personal philosophy when it comes to […]
June 4, 2014

Beam series: Start them now

Hi All, Today I’m going to talk a little bit about beam series. My personal philosophy? Start them as early as possible. There is no […]
June 3, 2014

Don’t get stuck on clear hips

Hi All, I know as we come up to summer a lot of people are going to be putting a lot of important on clear […]
June 2, 2014

Quick Tip: Beginning Yurchenkos

Hi All, Today I thought I would share a quick tip on how I start yurchenkos. I’ve said this before and I’ll say it again, […]
May 31, 2014

Ultimate Guide to Coaching Bars – Available Now

Hi All, I am very proud to announce that Swing Big’s first print book is here. The Ultimate Guide to Coaching Bars provides 71 illustrated […]
May 30, 2014

Fun Friday #60

Hi All, I hope everyone is having a fun and productive week. Remember to keep setting goals, making lists and working hard in the gym […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.