June 23, 2014

Kipping deconstructed

Hi All, Today I thought I would try something a little different. I’m going to share a short sheet I made with drills for the […]
June 20, 2014

Fun Friday #63

Hi All, I hope everyone has been working hard this week. I’ve had a fun week of planning clinics and working on other Swing Big […]
June 19, 2014

Summer Bars Side Stations

Hi All, Today I thought I would share a couple more side stations (primarily conditioning), that you can be using on bars during the summer. […]
June 18, 2014

Pre-school (and rec) fundamental skills

Hi All, Today I thought I would share a couple really good videos that show a whole bunch of set-ups for a couple fundamental skills. […]
June 17, 2014

What to do when you don’t have a vault

Hi All, Today I thought I would throw out a couple ideas for what you may want to do when you can’t vault. These aren’t […]
June 16, 2014

Quick Tip: Split Jumps

Hi All, Today I thought I would share a drill I use ALL THE TIME for split jumps. Split jumps are one of those things […]

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