September 15, 2014

Quick Tip – Flex on beam

Hi All, Today I wanted to share a quick tip of things that I use in my beam rotation almost every day. I don’t ever […]
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September 12, 2014

Fun Friday #74

Hi All, I hope you are having a great week. I’ve got a weekend off from clinics before heading to Kansas next weekend and I […]
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September 11, 2014

Want to work with me?

Want to work with me? Now is your chance. I’m proud to announce the release of The Ultimate Guide to Building Your Dream Team. You’ll […]
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September 11, 2014

Even more drills for round offs

Hi All, I wanted to share a couple really nice videos on round offs. As we use round offs all the way up for tumbling, […]
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September 10, 2014

Circling drills you should be doing

Hi All, Today I wanted to share a couple bars circling drills I think you should be doing. I’m a big fan of introducing lots […]
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September 9, 2014

More things to do with therabands

Hi All, It I had nothing else in the gym besides therabands and physio balls (equipment not included) I would probably be pretty happy. Okay, […]
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