February 7, 2017

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]
January 6, 2017

The 5 things required to start an elite path in your program

So as promised today I’m going to tell you the 5 things that are absolutely essential when starting an elite track program. Talent identification – […]
December 17, 2016

Advanced Leap and Jump Drills

I wanted to put together a few videos of some more advanced leaps and jumps – I did a series a while back on leaps […]
December 6, 2016

Beam Complex Ideas

I know a lot of compulsories, especially in the West are done with season now, so I thought it would be the perfect time to […]
October 26, 2016

Front handspring drills all the way up

Today I thought I’d share as many videos as I could on compulsory vault. Handspring vaults can get SUPER monotonous, so having a bunch of […]
October 6, 2016

Conditioning – What we do, why we do it

I’ve gotten a lot of people lately asking me about what our teams do for conditioning so I thought it was about time I made […]

Congress Sale!

For some congress fun because I’m SO EXCITED to be here in Anaheim, and to give those of you who missed the pre-sale a little more time: The Complete Compulsory Training Guide will be $30 until the end of congress.

Use code: congress2017 for $30 off

If you see me at congress, stop by and say “hi!”