October 28, 2014

The Clear Hip Process

Hi All, Only one video today, but I promise it’s enough. Jason Mortimer (JAOVideos) put out a new version of his clear hip video, and […]
October 27, 2014

Shaping Handstands While Right-side Up

Hi All, A short quick tip today on shaping handstands. I find that a lot of people want to fix the handstand shapes of their […]
October 23, 2014

Where are back injuries coming from and how do we avoid them?

Hi All, This is the fourth installment from Dr. Dave Tilley, and this week we are talking specifically about back injuries. Be sure to check […]
October 22, 2014

Partner/timed conditioning

Hi All, A short post today on conditioning. I wanted to share this video because I find this way of doing conditioning incredibly effective for […]
October 21, 2014

ABCs of Bars with Tony Retrosi

Hi All, Today I wanted to share a really great lecture that Tony Retrosi does called the ABCs of bars. I won’t say too much […]
October 20, 2014

Quick Tip: Developing aggressive, narrow hurdle arms

Hi All, Today I wanted to share one of my most used round off drills. One of the most difficult things I find for coaches […]

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