December 3, 2014

Teaching glides with JAOVideos

Hi All, I wanted to share JAOVideos newest video on teaching glides to six year olds. I see a lot of coaches get caught up […]
December 1, 2014

Drill for round off dismounts

  Today’s topics: I wanted to share a few videos of drills for round off dismounts on beam. I’ve talked a little bit about this before, […]
November 28, 2014

Black Friday to Cyber Monday Sale!

Happy Black Friday! I hope you’ve enjoyed your Thanksgiving, and are ready to get back in the gym and do great work heading into the […]
November 26, 2014

Spotting Block – Bars Side Stations

Hi All, I hope you are all having a fantastic week and taking a well deserved break for Thanksgiving. It’s easy to get caught-up in […]
November 24, 2014

Stations/Circuits on Bars

Hi All, I hope you’re enjoying the new blog layout. I know things look a little different, but doesn’t it just feel so much cleaner? […]
November 21, 2014

Fun Friday #81

Hi All! I hope you’re having an amazing week. It’s been a week of passion, growth, and PLANNING for me and my Build Your Dream […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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