January 3, 2015

Happy New Years! Goals and Vault with Troy Wright

Hi All, I know I have been conspicuously absent these past few weeks. This holiday season I decided to take a much needed break from […]
December 17, 2014

A few quick shaping ideas

Hi All, Sorry I’ve been away for a minute, it’s been a bit of a crazy week. Today I wanted to share a couple quick […]
December 12, 2014

Fun Friday #83

Hi All, I hope you’ve been having a fun and productive meet. I love that I’m getting to see lots and lots of videos of […]
December 10, 2014

More ways to work handstands

Hi All, I wanted to share some ways of working handstands that you may not be doing right now. I see a lot of people […]
December 8, 2014

Drill for low strap bars

Hi All, I know a lot of you are heading into season, doing lots of routine and skill work etc. But don’t forget to give […]
December 5, 2014

Fun Friday #82

Hi All, The end of another amazing (and hectic week). I know lots and lots of you are having your first meets this weekend. Remember, […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.