January 30, 2015

Bars Side Stations for Shaping

Hi All, Today I wanted to share a few more bars side station drills. The more you have in your arsenal – the better. That […]
January 28, 2015

Lots of Leg Tightening Drills

Hi All, Today I wanted to share some leg tightening drills. I know lots of you are in season right now, and are working on […]
January 26, 2015

Beginning Giant Drills (focusing on shapes)

Hi All, Today I wanted to share a couple great videos that Gymnastx-ing shared from a Tom Forster and Neil Resnick clinic. These videos focus […]
January 20, 2015

4 progressions for bridges and walkovers on beam

Hi All, Sorry it has been so long since the last post. I promise regular posting will resume soon – but the beginning of the […]
January 7, 2015

Beginner Leap Set-Ups

Hi All, Today I wanted to share a video of different set-ups and drills for beginning leaps. Especially with beginning skills we want to get […]
January 5, 2015

Pull Down for Kips

Hi All, It’s a new year, I know a lot of us have new goals, and resolutions that we want to keep to. But really, […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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