February 27, 2015

All the handstand forward roll drills

I thought today would be the perfect day to share some handstand forward roll drills. This is one of those skills that more often than […]
February 21, 2015

Bars Fundamentals Circuit

I wanted to share a great a really nice video that Tony Retrosi put together that he did with his level 4s and 5s. This […]
February 13, 2015

More Uses For Physio Balls

Hi All, Today I wanted to share even more uses for physio balls. These are quite easily in my top 3 most used pieces of […]
February 10, 2015

New Warm-Up Ideas

Hi All, Today I wanted to share some new ideas for warm-ups. I often find that especially with rec classes it’s easy to get stuck […]
February 6, 2015

Arm strength for rec and lower level gymnasts

Hi All, I wanted to share a couple videos today of things to do to increase arm strength in your rec and lower level team […]
February 2, 2015

Yurchenko drills to break up vault during season

Hi All, Today I wanted to share some yurchenko drills that can help break up the monotony during season. There are a certain number of […]

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