March 30, 2015

Jumping to the high bar

I wanted to do a quick post on jumping to the high bar today. It’s a skill that easily gets looked ever for “bigger and […]
March 23, 2015

The beam dismount process

I’m not going to do a whole lot of talking today because I think the videos are pretty self explanatory. But I tried to lay […]
March 18, 2015

Compulsory Bars Shaping Drills

Today I wanted to share some of the shaping drills you can do with your compulsories. I know a lot of us get bored with doing […]
March 11, 2015

Turning cartwheels into round offs

I know I did a post on round offs recently, but I think this is such an important skill it’s worth sharing all the drills […]
March 6, 2015

Compulsory vaulting when you don’t have a vault

Today I wanted to do a little breakdown of how you can improve all aspects of your compulsory vaults without actually needing a table. It’s […]
March 2, 2015

Round off drills for shapes

Today I wanted to share a couple round off drills that I really like. Turning cartwheels into round offs isn’t always the easiest thing to […]

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