June 28, 2017

A few quick ideas for legs

Today I wanted to share a few quick ideas for leg development. 3 of the 4 events are leg intensive so focusing on leg development […]
June 14, 2017

Optional Arm Conditioning

Today I thought I would share a small portion of the Optional Conditioning lecture I did at Region 3 congress. My conditioning goals: Based on […]
March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
March 13, 2017

Stall bars aren’t just for leg lifts

Lately people have been getting so creative in the ways that they are using their stall bars that I felt I had to share. While […]
March 2, 2017

More ways to work bars on floor

I wanted to do a quick post today of one of the best ways to work handstands, pirouettes and other bar skills on the floor. […]
February 7, 2017

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]