March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
March 13, 2017

Stall bars aren’t just for leg lifts

Lately people have been getting so creative in the ways that they are using their stall bars that I felt I had to share. While […]
March 2, 2017

More ways to work bars on floor

I wanted to do a quick post today of one of the best ways to work handstands, pirouettes and other bar skills on the floor. […]
February 7, 2017

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]
January 6, 2017

The 5 things required to start an elite path in your program

So as promised today I’m going to tell you the 5 things that are absolutely essential when starting an elite track program. Talent identification – […]
December 17, 2016

Advanced Leap and Jump Drills

I wanted to put together a few videos of some more advanced leaps and jumps – I did a series a while back on leaps […]