November 28, 2014

Black Friday to Cyber Monday Sale!

Happy Black Friday! I hope you’ve enjoyed your Thanksgiving, and are ready to get back in the gym and do great work heading into the […]
November 26, 2014

Spotting Block – Bars Side Stations

Hi All, I hope you are all having a fantastic week and taking a well deserved break for Thanksgiving. It’s easy to get caught-up in […]
November 24, 2014

Stations/Circuits on Bars

Hi All, I hope you’re enjoying the new blog layout. I know things look a little different, but doesn’t it just feel so much cleaner? […]
November 21, 2014

Fun Friday #81

Hi All! I hope you’re having an amazing week. It’s been a week of passion, growth, and PLANNING for me and my Build Your Dream […]
November 18, 2014

Download: 90 Day Plan – Worksheet

The last two days I’ve been sending the VIP List my thoughts about team planning. To distill it down, what I’ve been saying is – if […]
November 17, 2014

Quick Tip: Handstand variations for series development

Hi All, I wanted to talk a little about series development today. One of the things that I always, always talk about when I’m lecturing […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.