November 30, 2013

Munchkin Vaulting

Hi All, Today I’m going to talk a little about teaching your little ones how to vault. I have to say I work on slightly […]
November 29, 2013

Fun Friday #34

Hi All, Since it is the season of giving I’ve decided to put up 3 videos this Fun Friday. I hope your Thanksgiving was as […]
November 28, 2013

Developing Flexibility and Presentation on Beam

Hi All, Today I am sharing a quick video a made a few months ago with some quick ways to improve your flexibility and presentation […]
November 27, 2013

Optimizing Performance

Hi All, We are coming up quickly on optional competition season and many of you may have had meets already. When we get into season […]
November 26, 2013

Back Twisting — Down a Hill

Hi All, Today I’m going to share a couple drills and a set-up that I really like for teaching back twisting. Teaching back twisting is […]
November 25, 2013

Getting Over The Bar

Hi All, Today’s theme is going to be getting over the bar. Whether that means getting your hips over the bar to get to handstand, […]

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