October 31, 2013

Onto and off of

Hi All, So today’s is a quick post about jumps. There are a few things that I use most commonly when teach jumps 1. panel […]
October 30, 2013

Twisty Turny — It’s a progression — Part 3

Hi All, Okay, so this is the 3rd (well really the 4th) installment of this segment of drills for pirouettes (Part 1, Part 2, Blind […]
October 29, 2013

My biggest pet peeve

Hi All, So today I am going to admit what is possibly my biggest pet peeve in gymnastics….BENT KNEES IN LAYOUT STEP-OUTS. Oh..my…goodness, they hurt […]
October 28, 2013

Eddie Umphrey Interview Part #1

I am so happy to have Eddie Umphrey, coach at Twin City Twisters, on the blog today. Eddie was kind enough to do a fantastic […]
October 27, 2013

It’s a whole second vault!

Hi All, So vault is sometimes harder to train than the other events, in one way specifically. And that’s because the number of vaults in […]
October 26, 2013

Holy compulsory bar routines Batman!

Hi All, Alright, not so many drills today. I just wanted to share a couple really nice NEW compulsory bar routines. New routines are fun, […]

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